Personal Narrative: My First Day At Austin Peay State University
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Home studios have largely become the norm in the independent recording industry. With so many options available for making home studios, it just doesn't make sense for producers to rent out studio space except in certain circumstances. The essential pieces to the home studio are this: a computer, a set of microphones and plenty of cables, a powerful audio interface, varying microphone stands and a studio desk with monitors. The piece of this puzzle that often gets overlooked is soundproofing! Soundproofing is something that can be done in a DIY fashion, or you can order nicer looking sound panels for your space.
Depending on your budget and aesthetic preference, raw materials or fully constructed panels are easy to purchase and simple to install. This will help make your home studio dry and ideal for recording delicate parts such as vocals or acoustic instruments. This will also help distribute and absorb sound reflection in your space, which will make your speakers produce a 'truer' signal. These are just a few of the trends taking the music world by storm. Today's music industry is all about reclaiming style, genre and aesthetic from the industry. Part of the way we can do this is by expressing ourselves more fully, listening to our favorite artists without shame, and taking our creative spaces back into our own control.
Nothing is more empowering than having control over your influence, style and preferences. Especially when it comes to personal expression and art. As this new world evolves after a year and a half of rest, it will be inspiring to see where the music world ends up and what trends will appear next. This year has been stressful for us all. And it has highlighted the need for selfcare, especially headed into the fall season. With the weather getting colder, the sun going down earlier and this pandemic not going anywhere, it is important to give ourselves some extra selfcare to prevent us from feeling run down and fatigued.
But what type of selfcare should we be giving ourselves? Do we really need to go all out and make a perfect rose-filled bubble bath with hundreds of candles—as far too often pops up on our Instagram newsfeeds? Far from it, actually! Practicing selfcare can range from super simple actions you take daily to special splurges that are aimed at enhancing your own happiness. But the important thing to remember going into Fall is that there is no right or wrong type of selfcare to give yourself.
The act of simply doing so is the most important part of the whole selfcare process. However, to help inspire you with various ways you can enhance your selfcare for the rest of the year, we've rounded out some ideas to get you started. Here are our top ways to take your selfcare to the next level this fall. According to healthydirections. Getting your body enough zinc will help your immune system stay strong, help your vision be enhanced, keep your prostate and breast health and let your skin radiate.
Plus, taking zinc is shown to help us fight off those pesky Fall season colds. Adding a zinc supplement to your daily routine is really simple and you will be astounded by the benefits your health and wellbeing receive as a result. As the season gets colder, our muscles will naturally tense up more. But you don't have to suffer in silence. Give your muscles some selfcare with a range of hemp-infused products from hempvana.
They are designed to give you pain relief through formulas that are also good for the planet. They even have Covid products to keep you extra protected through this higher risk season. Selfcare is achieved when you take the steps necessary to protect and heal your body—and doing so is easy with hemp-infused products! As the months get colder, our skin will automatically get drier. So show your skin some selfcare with a range of luxury moisturizers designed to keep your skin soft and smelling fantastic. It can become a part of your daily morning and evening routine, where the scents from these moisturizers will not only please your skin but also your sense of smell. Who doesn't love getting a big whiff of coconut or honey blossom to start or end their day?
And if you are really showing your skin some selfcare, book an afternoon appointment with your local spa to get a facial. You'll leave feeling refreshed and rejuvenated. One of the best ways to show yourself some selfcare is by being in the present and listening to some of your favorite music. If you need to calm yourself down, go ahead and listen to that acoustic chill playlist.
And if you are wanting to feel inspired, listen to the best Grammy performances of all time. Music is healing to us all and is one of the best ways to create an environment of selfcare. Getting our sweat on is another great way to show ourselves some selfcare. By moving our body we are creating endorphins, getting healthier and having fun in the process. Working out is not only good for our muscles but equally for our minds as well. If you are particularly stressed or feeling down and the go workout with a variety of fitness classes online or in person, you will likely notice an instant difference in your mood as well.
So make time to work out every day if you can, even if just for 20 or so minutes. It is one of the best forms of selfacare and you can tailor your workouts to what your personal interests and passions are. Start your day right and drink a glass of lemon water. Often our bodies wake up feeling dehydrated, so an easy way to show yourself some selfcare is to drink a glass of lemon-infused water. It will not only hydrate your body so it feels better, but the lemon will provide your tastebuds with a tingly sensation to wake them right up and also get your digestive system tuned up for the day ahead. This form of selfcare only takes a few minutes, is super inexpensive and will get your day off to a great start. It can be as simple as having a home or being able to see the sky to the last holiday you went on or the competition you won.
The act of showing gratitude will help alleviate your stress and put into perspective of just how great a life you really have. Appreciation and gratitude are two forms of selfcare that truly enhance our mental wellbeing and help us feel more sensations of happiness. The combination of movement and meditation is another great way to show ourselves selfcare. Classes can be done both online or in a studio, with a nurturing instructor giving great life advice and leading you through a restorative flow series. Going to a yoga class is a great form of selfcare because it will help you feel connected to a community, stretch out your body to prevent any pain from occurring and give you time to be fully in the present and meditate.
Another great way to add selfcare to your daily routine is to make enough time in your schedule to get a good night's sleep. Our body needs at least seven to eight hours of sleep per night so that it can get rid of any toxins, enhance memories and recover the brain from all the stimulation that took place during the day. Snoozing your way through selfcare is something that we think everyone can get on board with! And to truly take this form of selfcare to the next level, splurge on a quality bed, linens and pillow.
You should even consider getting an oil diffuser for your bedside table so you can drift off to sleep with scents of lavender oil in the bedroom. Showing yourself selfcare is something that will benefit your mental and physical wellbeing this Fall. How you do it is completely up to you, and you can decide how to enact your own selfcare based on personal preferences and interests. Try mixing up a few different techniques and see which ones you enjoy the most. But regardless of what you choose, the most important part of selfcare this fall is to simply do it.
Brittany Morgan, National Writer's Society 2. Kristen Haddox , Penn State University 4. Welcome back. Sign in to comment to your favorite stories, participate in your community and interact with your friends. No account? Create one. Start writing a post. There are many great Pandora stations that can be used for different occasions and events. Austin Peay State University. This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Subscribe to our Newsletter. Photo by Joanna Nix-Walkup on Unsplash. Keep Reading Show less. Arizona State University. Featured 'The Addams Family 2' Film Review The sequel to the reboot is an enjoyable, but unremarkable start to the Halloween movie season. Featured The Latest Trends in the Music World The music world is a fast evolving and ever changing landscape of influence. Millennials of Upstate NY. Jewelry Hip-hop is having a big moment right now. Trending Topics. I now value education more and have immense respect for it. I wake up extra early in the morning and come to the college center to get a little extra time on college applications. I also attend college boot camps during summer vacation to become more knowledgeable with the college process. Not being able to apply to the majority of scholarships has helped me explore new options and opportunities.
I ended up having to stay with my mother the whole summer. Getting to know new people, surrounding myself with positive people, even was willing to go to a new school to start a new life, a good like with positive vibes. But in the midst of everything I got scared, scared to start my whole life over. Yes, i was only in tenth grade I had two other years left in high school, did I really want to start over? To answer your question, the answer was no. Every day for the past eighteen years I have woken up and gone through the same obstacles repeatedly.
It never changed until I started college, which is filled with new adventures and learning new things every day. Some people may think that I have not changed much since starting college. Although they cannot see it, I have seen the change in myself. Higgins, First I want to thank you and the rest of the staff for organizing the intervention this morning. I was reflecting back on my time at Brophy after the meeting and recognize that I have received many opportunities that most student can not receive in public high school. If I had a chance to redo my four years of high school I would definitely still pick Brophy. Even though my high school career at Brophy could have been better, none of the moments I have had good or bad has been a waste.
Brophy has dramatically changed my life farther than any school could have and changed the way I think and carry myself between freshman year and now. My career goal is to work as a high school counselor, but specifically I want to work with special education students. I would be enthusiastic however to work with any high school students on a professional level. My guidance counselor made it clear that she was only there for scheduling and nothing more. Classes in college have been a slight change from classes in high school, which I had expected. The one thing I did not expect was how independent I was going to have to be in my classes.
In high school, teachers were extremely helpful in telling you what you needed to do to succeed. I have learned that in college I am going to have to decide what I need to do to succeed. California beach reopens after oil spill. Christopher Ramirez had been missing since Wednesday. October 09, Mom tortured by pregnant postal worker's mysterious disappearance Kierra Coles was last seen on Oct. October 01, October 11, Latest U. At least 2 dead in small plane crash in California neighborhood At least two others were hospitalized.
The Rundown: Top headlines today: Oct. By the numbers: Boston Marathon returns After two years, the Boston Marathon is finally back, marking the th running of the oldest annual marathon in the world. Small plane crashes into Southern California neighborhood At least two people were killed and two others were hospitalized when a small plane crashed in a neighborhood in Santee, California, near San Diego, officials said.
Marathoners rescued along DC Peaks 50 trail More than 80 marathoners were rescued from blizzard conditions on the D. Peaks 50 trail and were treated for hypothermia and minor injuries. Boston Marathon mother-daughter running duo make history "We're overwhelmed with all the cheers that we got on the route. At least 2 dead in small plane crash in California neighborhood A small twin engine plane has crashed in Santee, California, near San Diego, fully engulfing at least one home in flames.
Indigenous TikTokers use platform to celebrate their culture These indigenous TikTokers are using their platforms to help teach people about native history and preserve their culture. After canceling nearly 2, flights during the weekend, blaming bad weather and air traffic control issues, the Airline canceled more flights Monday. John Deere workers reject contract offer John Deere union workers turned down a new tentative six-year contract agreement that would have covered about 10, employees across 14 facilities.