Dairy Free Persuasive Speech

Tuesday, September 21, 2021 10:29:45 PM

Dairy Free Persuasive Speech

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Then came the age of intolerance. More people started to seek alternatives to milk as they struggled with dairy intolerance, citing digestive issues, lethargy and skin conditions. Those who cut out dairy often say that problems like acne, bloating or even catarrh disappear within weeks. With the backlash against dairy, so too came a wave of innovations in the effort to find a palatable alternative to milk, butter, cheese and yoghurt. Whereas in the past dairy-free milk was gloopy and cheese nothing but an anaemic paste, there is an increasing number of very palatable alternatives on shelves.

They use bakers yeast with water and vegan oil to faithfully mimic the cheese making process and make a credible alternative that, they say, is a far more sustainable food source. Nutritionist Bethany Eaton spotted the gap in the market while seeking dairy-free alternatives, and founded the CO YO range of coconut yoghurts and ice cream. It quickly became a cult product, and now even has a partnership with Pret a Manger. The lactose stays in the digestive system where it ferments with the bacteria, producing gases and leading to flatulence, bloating, cramps and even diarrhoea.

However, it is thought that a larger proportion of people have an inability to digest casein, a protein found in dairy. The casein in cow's milk is divided into two types - A1 and A2. Interestingly, only cows milk in the western world contains A1, due to an evolution of the protein over the years as cows were bred to be larger and produce greater quantities of milk. All other milk, including human, goats and sheeps milk, contains A2 casein, which is easier to digest, perhaps explaining why many people who struggle with cows milk find they are fine with goats and sheep.

The a2 Milk Company claims that by removing the A1 protein, its milk is easier to digest and therefore suitable for those who struggle with dairy but are not lactose intolerant. Unfortunately, the symptoms of both casein and lactose intolerance are similar, but a blood test can indicate or rule out lactose intolerance. Many take a more purist view when it comes to milk and dairy, saying that no adult mammals are conditioned to consume dairy, especially not from another animal. There are also fears surrounding the hormones and antibiotics present in modern dairy. Some research suggests that countries with higher consumption of dairy also have higher rates of osteoporosis.

Professor Jane Plant, one of the worlds leading geochemists, who had battled breast cancer five times, credits a dairy-free diet with her recovery after studying low rates of breast cancer in China. Steve Bessant, Nutritionist and Co-founder of The Coconut Collaborative, a range of dairy-free yoghurts, says that the pasteurisation process actually denatures the enzymes that help to break down the proteins in milk. Just because a food contains nutrients it does not mean they get absorbed - you are not what you eat, you are what you absorb. If you have eliminated dairy, there are plenty of ways to boost your calcium and Vitamin D levels. Foods like tofu, almonds, leafy greens and broccoli are good sources of calcium, and many nut milks are now fortified as well. Vitamin D is present in eggs, mushrooms, salmon and, of course, sunshine.

Emotions are motivators so the audience is more likely to be persuaded and act on your requests if you present an emotional topic. People like hearing about issues that affect them or their community, country etc. They find these topics more relatable which means they find them more interesting. Look at local issues and news to discover these topics. What do you want your audience to do as a result of your speech? Use this as a guide to choosing your topic, for example, maybe you want people to recycle more so you present a speech on the effect of microplastics in the ocean.

Lots of timely persuasive topics can be found using social media, the radio, TV and newspapers. We have compiled a list of 75 persuasive speech topic ideas covering a wide range of categories. Some of the topics also fall into other categories and we have posed the topics as questions so they can be easily adapted into statements to suit your own viewpoint. These topics are just suggestions so you need to assess whether they would be suitable for your particular audience. You can easily adapt the topics to suit your interests and audience, for example, you could substitute "meat" in the topic "Does consuming meat affect health? While it may be difficult to choose from such a variety of persuasive speech topics, think about which of the above you have the most knowledge of and can argue your opinion on.

For advice about how to deliver your persuasive speech, check out our blog Persuasive Speech Outline and Ideas. Improve with practice. Enhance your soft skills with a range of award-winning courses. Explore Courses Sign up to our newsletter. What is persuasive speech? How to choose a topic for your speech It's not easy picking a topic for your speech as there are many options so consider the following factors when deciding. Familiarity Topics that you're familiar with will make it easier to prepare for the speech.

Interest It's best if you decide on a topic in which you have a genuine interest in because you'll be doing lots of research on it and if it's something you enjoy the process will be significantly easier and more enjoyable. The audience's interest The audience must care about the topic.

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